Our mental health retreats in Mexico can be the reset you need to get you back onto your feet. An eclectic mix of yoga & meditation classes, breath work, healing mantras, and somatic based practices for nervous system regulation, eco-adventures, and transformational coaching workshops.
Read MoreWhen this information comes through, we tend to push it down and bury it because of financial, or contractual obligations, but what if you stopped doing that, and begin living life from that positive inner voice, from your heart & intuition? That you don’t think so much and just do…
Read MoreWhen you begin to see the world differently, it can start to take you by surprise. No matter what has happened in the past, you know you want to start living life in a new way. You want to connect with people from a more authentic place, where there is no longer the need to be accepted, and only the vibrancy from within is where you want to vibrate at. Knowing that true friends are the ones who uplift you, guiding you in creating the best version of yourself, in a healthy and positive way. A guiding light, that is leading you from the heart begins to take front seat. So when this “knowing” begins to happen, how do you integrate your transformative self into the alive, and bustling world around you?
Read MoreWe are all carrying some type of trauma, big or small, that effects us in being able to live in the present moment, with ease and grace. Trauma triggers rise and fall, making it difficult to maintain healthy and happy relationships. So the question is, how do we master the ability to heal our own trauma that could be continuously occurring in small or big ways throughout our lifetime?
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